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Most literature on water therapy will tell you to drink one specific.5 liters of water upon rising up within morning, before brushing your teeth factors why you should taking any food.

Why is light therapy used? An extremely therapy played with to simulate natural, outdoor light. Research indicates that encounter natural light helps maintain our body's natural habit. When there is a lack of natural light it can upset the natural rhythm and cause disorders such as depression and seasonal affective disorder (SAD). Light remedies are also great at treating conditions such as jet lag, post-partum depression, and obsessive compulsive disorder (OCD). Contact these lights can even help people who work rotating shifts have a normal sleep cycle.

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