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These days it has died from the tv and has landed unto the laptop or desktop. Most people once they sit in front of the computer, just have to be snacking on something. Reducing that at nights you have to eat once you are at your computer, either try having healthy snacks or stay engaged within activity it doesn't let you see food.

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Keep both your hands busy with something you love to do. It may be knitting or a craft project, or gardening (it is hard consume when you are buried in ground!).