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Massage treatments can take between an hour to around an hour and one half. It is best to plan at least an hour when when you 30 minute treatment. so, specialists . take time to ready yourself and condition your mind for cooling down. A massage treatment relaxes your thoughts and your body, but if you're thinking too deeply about your problems, youll not realize the full-benefits of a massage therapy session. Go to the trouble to ignore your problems even for a moment.