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Coach yourself into relax. Tell yourself that this will pass just as other bad moments you can make. Let yourself know this is a normal reaction and you just need to to relax and you will get through the program. Give yourself a little pep talk allowing you to overcome nervousness.

Gradually, with the aid of your biofeedback therapist, you learn to switch the signal yourself by controlling the human body's physiology. After sessions, there's no need for sensors or monitors, and you should use the same control techniques at home without care.

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