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Yoga is really a form of meditation will be seen being a great relaxation technique for anxiety. More options inside the line of meditation can come from message therapy, reflexology or even classes in tai chi.

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The 'dry erase board' needs a person lie within same position but this time, think the ceiling is often a clear white board. Imagine also that you will have with you three coloured pens. Along at the imaginary board, draw cardiovascular system and write 'love' or 'sleep' or 'sweet' in the middle. Take an imaginary eraser and wipe them back. Use a different pen this time and retrace an individual drawing.